Which Comes First, Cardio or Weights? : Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
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Fitness Products | DVDs & Resources | TeamTotalFitness.comWorkout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson.The 12 Biggest Myths About Stretching. Myth: Static stretching should come first. treat race days like any other training day. 9. Myth:.
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